Contemplative Psychotherapy Online in Texas for Adults and Adolescents
You want your life to change in some way.
You want better relationships, more peace, more self-confidence, or more clarity. You want to stop overthinking and getting in your own way.
You want to act from a place of resilience rather than reactivity when life throws its inevitable curve balls. You want to be able to cope better with tangible, proven skills when life is hard.
Are you looking for someone to be in your corner who will support you in discovering and remembering who you really are, while giving you the skills to feel more confidence, a sense of purpose, and the hope necessary to create a life you can thrive in?
I hear you loud and clear, and I can help.
Jen Simmons, LPC
I offer online teletherapy throughout Texas.
Eating disorders can have a major and lasting impact on your health, but with help, you can learn how to thrive in recovery. Learn how I can help you with eating disorders.
Transitions are a natural part of life, but adjusting to change can be difficult. Where do you start? Learn how I can help you navigate life transitions.
Grief is a natural reaction to loss or change but can be difficult to process without help. Learn how I can help you work with grief and loss.
Are you a student experiencing symptoms of depression, anxiety, social anxiety, disordered eating, or a feeling of overall illness? Learn how I can help.
All close relationships are a work in progress…especially the one with ourselves. I can help you work on accepting yourself, just as you are.
Take the First Step
Taking the initial steps towards change can be challenging, especially when attempting to do it alone. Establishing a therapeutic relationship is an integral ingredient to healing and change.
As your therapist, I wish to create a safe and nonjudgmental space that acknowledges YOU, wherever you may be in your journey. I support your innate capacities and strengths, address your challenges, examine your life experiences, and guide you to see the places where you may be reacting or stuck in old patterns and beliefs that are no longer serving you. This allows you to be curious about change, instead of fearful, which enables you to make the changes that you desire.
You are not alone in the struggle.
It is common to feel alone when you are struggling with problems that can affect your mental health. My belief and my training in contemplative psychotherapy honors that all people are resilient and capable of working through pain and obstacles that are present in order to live their best life.
My intention is to guide you inward toward the parts that of yourself that you may have forgotten, or may be challenging to look at, so you can discover for yourself what nourishes your mind, body, and spirit and what will bring more satisfaction to your life. I am here to support you in rediscovering the relationship with yourself.