Individual Counseling
Change starts here
Individual therapy helps individuals process personal life challenges and transition.
It can focus on examining historical events or present dynamics which are causing the individual distress. These dynamics often include managing social relationships, work life, families, and romantic relationships.
I am in the muck of being human with you, meaning I have and continue to go through my own struggles and growth which is an essential factor in being able to walk with you on your journey. I have witnessed growth and change from all kinds of people, even when they didn’t feel like they were capable of it.
I will fervently hold hope for you as I have witnessed the awe-inspiring possibilities that come into clear focus when my expertise and my client’s readiness to grow joins forces. It is truly amazing!
Therapy is its own process, often involving discomfort of confronting fears, life-long patterns, and yes even joy.
What are some things that could be worked on in individual sessions?
- Transforming your communication skill and style
- Finding time to achieve your life and wellness goals
- Living an epic, authentic life with less anxiety and worry
- Learning how to navigate life with intention and effectiveness
- Moving from one stage of life to another (i.e., college to adulthood; marriage to divorce)
- Changing your relationships from hurtful to healthy (significant other, parents, siblings, friends, colleagues)
- Addressing mental health diagnosis and/or dual diagnosis with evidence-based methods
Interested in individual counseling? Reach out or schedule your free no obligation 20-minute appointment »
LGBTQ+ affirming provider
“What would life be if we had no courage to attempt anything?”
~ Vincent Van Gogh
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Eating Disorders
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