Welcome to Integral Counseling and Wellness

Integral Counseling and Wellness was born out of a passion for helping others, being authentic, and honoring that we are all on this unpredictable life journey together.

I truly believe that everyone could use a therapist because we all have problems, and things that could use a little (or a lot of!) support.

My passion is to provide therapy in a convenient, comfortably-paced way while giving room for collaboration.

I was born and raised in Texas, and currently based in San Antonio where I can see clients locally in-person. I also see clients online via teletherapy throughout the state of Texas.

I am a holistic therapist, meaning I view mental and physical struggles from a whole person perspective. I believe that mental wellness is attainable no matter what you are going through, so part of our work will strive to identify and explore the underlying physical and emotional causes to your struggles. Once we identify those causes, we can see how they relate with your mental wellness. Balance is essential and is an integral part of wellness.

We all have a unique narrative which is the lens through which we see ourselves, other people, and the world around us.

This narrative isn’t just a thinking story we tell ourselves, but it is a story that is deeply embedded in our bodies that shows up in our posture, our physical sensations, our nervous system, and informs our daily habits.

My intention is to provide a safe space where we can explore your narrative, your experience of life, and work together to increase your awareness of the connections between mind and body as you respond to your life.

We often solve problems from a logical, thinking mind, but this is only one aspect of information that we have. I will help you to utilize your feeling, sensing, spiritual intelligence that we all possess using mindfulness, openness, and curiosity to help you discover how these all intersect and how to use your own innate healing wisdom and wholeness.