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Tuning out stress, anger, and anxiety with music
How do you tune out stress, anger, and anxiety with music? Let me tell you about how I did just that today. I was sitting Read More »
There is no wrong way to experience grief
When someone experiences grief, it can show up in many different ways. Some people may cry, some may be angry, and some just feel nothing Read More »
If I don’t like myself, why should I care about self-care?
"If I don’t like myself, why should I care about self-care?" A story about self-care and filling up your tank What a potent statement. This Read More »
You are not your GPA, and you are not your depression
Let me tell you a little story about me… You may be looking at my website and credentials and think “Wow, she must really have Read More »